Metropolis Daily News newspaper correspondents money Rong
with 316 pounds of body weight, she went to where people are subjected to strange eyes. Today herve leger shop online, she successfully lose weight to 154 pounds, turned fitness instructor, a desire to lose weight fat in the hearts of
this claim How to lose weight she is successful?
this woman named Wang Na, 29, was Xiangzhou District Yun Guansuo of an ordinary worker.
nutrition 12 years of age weighing 180 pounds
child, parents are always changing the pattern to the Wang Na good food, her favorite trotters, eat a week three or four times. Wang Na each finished 3 trotters, but also eat three bowls of rice.
breakfast every day, in addition to two offal must eat 3 plane, eggs, fried dough sticks, soybean milk, Wang Na always called double. Before lunch, she also arranged for snacks She likes to drink whole milk, 1 bag red
excessive nutrients, so Wang Na in the age of 12, has reached 168 centimeters tall and weighing 180 pounds.
two days of that year, Wang Na was fancy sports school coach. Parents think of practicing sports to lose weight, readily promised.
arrived Sports School, Wang Na encountered Schools, one meter wide single bed, other students feel very spacious, but the Wang Na lie down and go, there is always less than half of the body exposed in the edge of the bed, but several times she fell from bed. Parents have to customize a large bed.
Wang Na sweat every day training, but each had finished, tired and hungry, she could not resist a taste. In this way, her weight up instead of down, and soon reached 200 kilos.
Wang Na elected provincial team, professional sports team, Hubei Province, judo was Later, due to a leg injury, playing career ended prematurely.
14 years old, Wang Na take the train to Wuhan. 260 kilos of weight and with great difficulty that she climbed the sleeper car in the shop, who knows when the middle of the night stand, bed stand suddenly fall apart, and almost hit the lower berth passengers.
similar Once, she and her friends to the night market supper, butt just sat down, plastic stool and it broke. Falls do not say, but also lose the owner hundreds of dollars.
each dinner, Wang Na are careful. If you do not the three or four plastic stool units together, or to find the iron stool, she is often afraid to sit. Nevertheless, she repeatedly restaurant stools are bad. not the number you wear '. Each time, I particularly sad, just want to find a place to hide. During that time she suffered a failure happens to the feelings of despair of life.
Wang Na forced onto a gym friend, encouraged her: >
exercise and diet weight 162 pounds 3 years
every day after work, Wang Na arrived at the gym. Running, cycling, doing yoga, dance dance, belly dance, jazz dance, Latin dance ... all the fitness programs, she learned over and over.
few months later, Wang Na reduced body weight from 316 pounds 280 pounds. She was trained in the most ruthless of the time, start and one hour step, then skip one hour of aerobic exercise, to practice one hour equipment, do 800 sit-ups, and finally on a yoga class. Middle of the night to go home, she began to dinner: two apples plus a small cup of nonfat yogurt. Numerous at night, she could not sleep hungry herve leger dress blog, but in order not to give up halfway, suppressing eat.
addition to exercise, Wang Na summed up a weight loss diet: breakfast cup of skim milk, 1 egg white ladies dresses, whole wheat bread, a, small portion of vegetables; lunch, 30-50 g of rice, and vegetables to fish, vegetables and soy-based, and must be less salt and oil; dinner eat some boiled vegetables. If you feel hungry, lunch, before dinner, eat a fruit. But think you can wear pretty thin after a skirt, you can wear bathing suits to go swimming, she would adhere to teeth.
Currently, Wang Na reduced the weight by 316 pounds 154 pounds, a whole lost 162 pounds; her shoes yards, 44 yards from the original into a now 41 yards.
to lose weight, she was the passion to attract school coach, but also dreams of becoming a fitness instructor.
Wang Na system to study fitness instructor course, last August, she became a fitness center, aerobics instructor.
face no confidence in the eyes of students, Wang Na was not discouraged: see my way, I think you must have the confidence of a successful weight loss! Her classroom has become overcrowded by a few people.
July this year, Wang Na in Jiefang
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