ray ban sun glasses-Whether you are eating healthy 20 standard

Everyone to eat every day, but not everyone will eat the scientific experts conclude that 20 healthy eating Experts pointed out that in 20 to 12 if, even get on the standard; if 5 or less, need attention, promptly corrected.

1. eating straight back. Body when people eat in a relaxed state, it is easy Hanxiong hump. As everyone knows, this will pressure the esophagus and stomach, affecting digestion. In addition, the low table before the meal, sitting on the sofa, and squatting to eat, can cause abdominal pressure and affect blood circulation, digestive tract, the passage of time can cause stomach and affect the cardiovascular system. The meal is the correct posture: back straight, so that the stomach without any oppression.

2. especially when hungry, drink porridge. When people in extreme hunger, appetite particularly strong, to see what all want to eat. In fact, at the moment gastrointestinal function has been impaired, if eating and drinking can easily lead to stagnation. Particularly hungry supra society blue, should a small amount into a number of semi-liquid food such as porridge, noodles or rice noodles, and then slowly return to normal diet. Particular attention, especially when hungry, do not eat milk, soy milk, yogurt and sweet potatoes, can cause digestive problems.

3. spacing meals 4-6 hours. Interval is too long or too short meals will impact on the human body, is too long will cause a high degree of hunger and affect the efficiency of labor and work; interval is too short, lack of proper rest the digestive organs, affect the appetite and digestion. General mixed food in the stomach to stay for about 4-5 hours, so the interval 4-6 hours more appropriate meals.

4. eat favorite foods. Table dishes, your favorite and certainly do not like, at this time what the eat? Expert tips, eat their favorite food, it makes you emotionally satisfied. Happy mood can quickly generate a sense of fullness, avoid eating too much.

5. do immediately after a meal with the brain. After dinner, the body's blood will flow to the digestive organs, relative brain ischemia. This time with the brain can cause mental stress, memory loss and other problems, but also may increase the incidence of cardiovascular disease risk. Therefore, we must more than half an hour after a meal and then break into working condition. Listen to music, a walk is a good choice.

6. dinner talk about disappointing thing. As the saying goes, Dinner speaker will reduce the number of chewing food, reduced saliva secretion, thus affecting the digestive function. A recent U.S. study pointed out, dining, or very disappointed about the discussion of complex issues will affect people's appetite and digestion, can talk about some of the more pleasant topic.

7. eat hot breakfast. Morning, the body's nerves and blood vessels are still in the contraction, this time If you eat cold food, which may cause digestive spasm. Chinese medicine, breakfast should be eaten hot food, protect the Stomach. Choice recommend breakfast porridge hot, hot cereal, hot soy milk, adding steamed buns, bread and other dry staples.

8. half an hour before tea after a meal. Tea immediately after a meal should not be, otherwise it will dilute the gastric juice, affecting food digestion. At the same time, the tannins in tea and food protein mixture will have to digest the solidification of the material, increasing the burden to the stomach. Half an hour before tea after a meal, to promote digestion and absorption, played the role of sterilization and oral health.

9. Do not eat cold at night. 7 pm, the body fluid decreased metabolism, then eating cold food, especially cold, difficult to reduce fatigue also affect sleep.

10. dessert to eat. Meals have been enough sugar, eat dessert if the body will absorb the excess glucose, starch. Especially after eating something greasy to eat dessert not.

11. Eat more dark vegetables. Dark is dark green vegetables, red, purple vegetables. Chinese Nutrition Society recommends, should eat a pound of vegetables per day, including dark-colored vegetables should account for more than half of its vitamin C content than light-colored twice. For example, deep purple eggplant with light green eggplant, purple onions and white onions, cabbage and purple cabbage, purple sweet potato and sweet potato, sweet potato, the nutritional value of the former were significantly higher than the latter.

12. Animal or vegetable mixed with food. Eat light vegetable oil will lead to an increase of peroxides in vivo, to accelerate human aging, will also affect the body's absorption of vitamins to increase breast cancer, colon cancer incidence. And animal oil containing the cardiovascular benefit of more acid, lipoprotein and so on. Experts advise, with 1 animal oil, mix 2 parts vegetable oil is made, you can learn from each other.

13. eating environment should be quiet. University of Manchester study shows that as the noise increases ray ban sun glasses, the subjects felt the food decreased sensitivity to sweet and savory. The study also shows that a noisy dining environment will make people's taste become dull. Experts recommend eating a noisy environment, do not choose a restaurant, a soft background music can make people eat more fragrant.

14. not a person to eat. Separate dining prone to bad mood, and monotonous diet, can cause nutritional imbalance. And colleagues, family meals, ease of mind, the secretion of gastric juice is relatively strong, as soon as possible to the food digestion and absorption. In addition, many people eat together, have more food variety, each ate a little easier to achieve nutritional balance.

15. bones Tonga vinegar. The body's calcium absorption is affected by many factors. Calcium-rich foods are milk, eggs, soup, fish, soybeans, etc. Lack of gastrointestinal acidity will affect the absorption of calcium. Therefore, cooking food properly put some vinegar cheap radii sneakers, calcium in food can easily be absorbed into the calcium acetate.

16. eat once a fiber foods. Intake of excess body fat and protein, and Escherichia coli, will become harmful putrefaction. Fiber can be surrounded by them and excreted. Therefore, the best day to eat a little crude fiber foods such as oats, brown rice, barley, sweet potato, corn and so on.

17. more chewing hard food. According to age, may be appropriate to add some hard foods such as fruits, sugar cane, raw cucumber. This is because the hard food to bother to chew, chew the increased frequency when the speed or frequency, the brain's blood flow was significantly increased activation of the cerebral cortex, serve to prevent brain aging and Alzheimer's prevention role.

18. slowly. Slowly helps digestion, experts suggest that each Chiyikoufan put down the chopsticks, focus on the mouth, chewing, each one must be careful to chew 30 times or more.

19. eat less salt. New U.S. dietary guidelines recommend a daily intake of salt per person amount should be reduced to 2,300 milligrams (about one teaspoon) or less. And those older than 51 years and those with hypertension and diabetes and other chronic diseases, the daily amount of salt intake should be reduced to 1,500 mg or less.

20. condiment do not abuse. U.S. Food and Drug Administration (FDA) study showed that cinnamon, cumin and other spices are more or less contain natural safrole, which can cause liver cancer. Will not only eat dry mouth, sore throat, lack of energy, but also easily lead to excessive gastric acid secretion and bloating. Therefore, cooking food, do not overuse.